Terms

These terms apply when you use Asceon (asceon.app), including the quiz, the first-day plan and our emails. By using the site, you agree to them. If you don't agree, please don't use the site.

What Asceon is

Asceon offers a free quiz and general fitness information to help beginners feel more comfortable starting at the gym. It's free, and nothing is sold on this site.

Not medical advice

Everything we share is general fitness information, not medical advice, diagnosis or treatment. It isn't tailored to your health, and it doesn't replace advice from a doctor, physiotherapist or qualified trainer.

• Check with a doctor before starting exercise if you have a health condition, an injury, are pregnant, or aren't sure exercise is right for you.
• Stop any exercise that causes pain, dizziness or shortness of breath.
• Follow your gym's rules and ask staff if you're unsure how to use equipment.

You choose whether and how to follow any suggestion, and you exercise at your own risk.

No guaranteed results

We can't promise any specific result, such as weight loss, strength gains or how you'll feel. Results depend on many things outside our control.

The future 8-week program

We're working on an 8-week program. Clicking "I want the full 8-week program" only tells us you're interested. It isn't a purchase, a reservation or a commitment, and we don't promise that the program will launch, when, or at what price.

Using the site fairly

Please don't misuse the site: no automated sign-ups, no signing up other people without their permission, and no attempts to break or overload it.

Our content

The text, plans, emails and design are owned by William Leon Holley. You're welcome to use them for your own personal training. Please don't copy, resell or republish them without asking.

Emails

If you sign up, we'll send you your plan and occasional tips. You can unsubscribe at any time with the link in every email. How we handle your information is explained in our Privacy Policy.

Limitation of liability

The site and its content are provided "as is", without warranties of any kind. To the fullest extent allowed by law, William Leon Holley is not liable for any injury, loss or damage arising from your use of the site or from following any information on it. Nothing in these terms limits rights you have under laws that can't be excluded.

Changes

We may update these terms. When we do, we'll change the date at the top. Continuing to use the site after a change means you accept the updated terms.

Governing law

These terms are governed by the laws of Italy.

Contact

Questions about these terms? Email support@asceon.app.